What is Grounding?
Do you remember the last time you walked barefoot on the beach, through the grass or in the bush and simply felt reconnected with the Earth? Years of extensive research has shown that connecting to the Earth’s natural energy, by…
Are all meditations good?
Are all meditations good meditations? It is a false assumption many people have that all meditations are supposed to be deep and relaxing. Some meditations have that lovely, cosy feeling which is indicative of “going deep,” whereas some feel shallow,…
